NUTRIENT YANG DIPERLUKAN UNTUK PERKEMBANGAN BAYI KETIKA MENGANDUNG ~ muhasabah diri

Nutrient	Daily amount	Do you need a supplement?*	Benefit to your baby	Food source
Calcium	1,000 mg	Maybe	Grows strong bones and teeth, healthy nerves, heart, and muscles; develops heart rhythm and blood clotting.	8 oz. skim milk: 301 mg, 8 oz. calcium-fortified orange juice: 300 mg, 1 oz. mozzarella cheese: 222 mg, 2 corn tortillas: 92 mg
Choline	450 mg	Maybe	Helps brain cells develop properly; helps prevent neural tube defects.	1 hard-boiled egg: 113 mg, 3 oz. pork: 88 mg, 3 oz. cod: 71 mg
Chromium	30 mcg	No	Promotes the building of protein in your baby's growing tissues; regulates blood sugar levels.	1 tbsp. peanut butter: 41 mcg, 3 oz. broiled skinless chicken: 22 mcg, 1 apple: 15 mcg
Copper	1 mg	No	Helps form heart, skeletal, and nervous systems, arteries, and blood vessels	3 oz. canned crab meat: 1.0 mg, 1 oz. raw cashews: 0.6 mg, 1/2 cup cooked kidney beans: 0.2 mg
Folic Acid	at least 600 mcg during pregnancy	Yes	Helps prevent neural tube defects; may reduce risk of other birth defects; critical for DNA production (building block of cells).	1/2 cup lentils: 179 mcg, 1/2 cup fortified cereal: 133 mcg, 4 steamed or boiled asparagus spears: 81 mcg
Iodine	220 mcg	No	Regulates metabolism; helps nervous system develop.	3 oz. cod: 99 mcg, 1 cup low-fat yogurt: 87 mcg, 1 tbsp wakame (sea vegetable): 82 mcg, 1/4 tsp iodized salt: 67 to 100 mcg, 1 baked potato with skin: 60 mcg
Iron	27 mg (almost double the amount for women who aren't pregnant)	Yes	Makes red blood cells; supplies oxygen to cells for energy and growth; builds bones, cartilage, and other connective tissue.	1 cup iron-fortified cereal: 24 mg, 1/2 cup cooked lentils: 3.3 mg, 1/2 cup boiled spinach: 3.2 mg, 3 oz. beef tenderloin: 3 mg
Magnesium	350 mg	Maybe	Helps build strong bones and teeth; regulates insulin and blood sugar levels; builds and repairs tissue.	1 oz. dried pumpkin seeds: 152 mg, 3 oz. halibut: 90 mg, 1 cup spinach pasta: 87 mg
Manganese	2 mg	No	Helps form bones and cartilage; helps protect cells from damage; activates enzymes that help metabolize protein, fat, and carbohydrates.	1 cup cooked brown rice: 1.8 mg, 1 cup cooked oatmeal: 1.3 mg, 1/2 cup pineapple chunks: 0.9 mg
Pantothenic Acid	6 mg	No	Essential for production of hormones and cholesterol and for the metabolism of carbohydrates, proteins, and fats.	1/2 avocado: 1.1 mg; 1 cup nonfat milk: 1.0 mg; 1 hard-boiled egg: 0.7 mg
Phosphorus	700 mg	No	Builds strong bones; develops blood clotting, kidney function, and normal heart rhythm.	3 oz. canned salmon (with bones): 251 mg, 1 cup nonfat milk: 247 mg, 1/2 cup cooked black beans: 241 mg, 3 oz. lean beef patty: 189 mg
Potassium	4,700 mg	No	Helps maintain fluid and electrolyte balance; aids muscle contractions, energy metabolism, and nerve function.	1 baked potato: 844 mg, 8 oz. prune juice: 706 mg, 1/2 cup cooked lima beans: 484 mg, 1/4 cup dried[SB1] apricots: 378 mg
Riboflavin	1.4 mg	No	Promotes growth, good vision, and healthy skin; essential for baby's bone, muscle, and nerve development.	1 cup nonfat yogurt: 0.5 mg, 3 oz. skinless duck: 0.4 mg, 1/2 cup cooked mushrooms: 0.2 mg, 1/2 cup part-skim ricotta cheese: 0.2 mg
Thiamine	1.4 mg	No	Converts carbohydrates into energy; essential for brain development; aids heart and nervous system growth.	1/2 cup oats: 0.6 mg, 3 oz. pork tenderloin: 0.8 mg, 1 cup enriched spinach noodles: 0.4 mg, 1/2 cup cooked split peas: 0.2 mg
Vitamin A	770 mcg RAE (retinol activity equivalents) OR 2,565 IU (international units)	No	Important for cell growth, eye development, healthy skin and mucous membranes, infection resistance, bone growth, and fat metabolism.	1 baked sweet potato: 1,096 mcg RAE, 1/2 cup boiled spinach: 573 mcg RAE; 1 raw carrot: 509 mcg RAE
Vitamin B6	1.9 mg	No	Aids metabolism of protein, fats, and carbohydrates; helps form new red blood cells and develop the brain and nervous system.	1 banana: 0.7 mg, 1 baked potato: 0.7 mg, 1/2 cup canned chickpeas: 0.6 mg, 3 oz. chicken breast: 0.5 mg
Vitamin C	85 mg	No	Essential for tissue repair and the production of collagen (a component of cartilage, tendons, bones, and skin).	8 oz. orange juice: 124 mg, 1/2 cup boiled broccoli: 51 mg, 1/2 cup strawberries: 49 mg, 1/2 cup cantaloupe: 29 mg
Vitamin D	5 mcg (200 IU) or more	Yes	Helps build bones and teeth.	3 oz. salmon: 8 mcg; 1 cup milk: 2 mcg
Zinc	11 mg	Maybe	Aids cell growth; crucial for DNA production.	3 oz. Alaskan king crab: 6.5 mg, 1/2 cup firm tofu: 2 mg; 1 cup fruit-flavored yogurt: 1.8 mg

Dalam dunia yang moden ini , vitamin@mineral tambahan membantu memastikan anda mendapat nutrien yang anda perlukan.

Pastikan vitamin yang anda pilih mengandungi asid folik. (Anda perlu 400 mcg sebelum anda hamil dan pada awal kehamilan , dan sekurang-kurangnya 600 mcg. )

Kekurangan vitamin B ini telah dikaitkan dengan kecacatan neural tube lahir ( NTDs ) seperti spina bifida.

Satu lagi nutrien penting yang penyelidik kini percaya boleh membantu mencegah NTDs adalah choline. Perlukan 450 mg choline sehari semasa mengandung, tetapi kebanyakan vitamin pranatal tidak ada kandungan choline, jadi anda perlu mendapatkannya dari makanan.

Akhir kehamilan anda mungkin perlu mengambil besi atau kalsium tambahan untuk memastikan anda mendapat cukup mineral utama. Ramai pakar obstetrik jmengesyorkan pengambilan vitamin D sebagai tambahan sepanjang kehamilan kerana vitamin D berfungsi untuk menyerap kalsium dengan lebih efficient.

Vegetarian dan wanita dengan keadaan perubatan seperti kencing manis, diabetes gestasi, atau anemia , dan juga orang-orang yang sebelum ini telah dihantar kelahiran yang rendah lahir -berat, perlu berbincang dengan pembekal penjagaan kesihatan mereka tentang makanan tambahan mereka yang mungkin perlu diambil semasa mengandung .

Pengambilan vitamin tambahan penting ketika mengandung agar proses perkembangan bayi sempurna dan tiada masalah seperti kecacatan yang disebabkan oleh kekurangan folic asid sebagai contoh.

Utamakan kandungan anda, anak merupakan rezeki yang tidak ternilai.

Jangan berasa sayang untuk melaburkan wang untuk membeli vitamin kerana kandungan anda memerlukan nutrien yang mencukupi unless anda memang mengamalkan pemakanan yang sihat dan mencukupi kadar nutrien yang diperlukan ketika mengandung kerana kebanyakan nutrien yang diperlukan meningkat 2 kali ganda ketika mengandung berbanding sebelum mengandung.

Antara produk shaklee yang boleh diambil semasa mengandung dan disarankan oleh doktor kerana 100% natural dan tidak mengandungi dadah dan bahan yang berbahaya yang boleh memberi kesan negatif terhadap kandungan adalah :